Understanding Me Beyond the Diagnosis

Understanding Me Beyond Any Diagnosis: A Self-Guide and Conversations Worth Having

More than a workbook, Understanding Me Beyond Any Diagnosis is a guided journey toward self-awareness, emotional wellness, and personal growth.

Created by therapist and educator Karena Johnson-Blackwell, Ed.S., RMHCI, this interactive workbook helps young adults and adults better understand their thoughts, emotions, behaviors, relationships, coping skills, and overall mental well-being. Through psychoeducation, reflection activities, visual worksheets, and practical tools, readers will learn how to move beyond labels and develop a deeper understanding of themselves.

Whether you are navigating anxiety, depression, life transitions, relationship challenges, or simply seeking personal growth, this workbook provides meaningful conversations, real-life strategies, and opportunities for self-discovery.

Recommended for young adults and adults.